Self-care tips to prioritise yourself and your mental health

According to the National Health Program of the Ministry of Health and Family Welfare, 1 in 5 Indians has some emotional and mental ailments while around 6–7 crore people in the country suffer from some kind of mental illness. To overcome such a situation and compete in this fast-paced world, it is important to prioritise self-care.
In an interview with HT Lifestyle, Dr Mukesh Batra, Founder and Chairman at Dr Batra’s Group of Companies, suggested the following tips to prioritise mental health:
He advised, “Managing mental wellness difficulties with the efficacy of homoeopathy gives a comprehensive approach to treating patients by taking into account the patient’s bodily, mental, and emotional symptoms. For performance anxiety, Lycopodium 30, 5 pills twice a day and Kali Phos 6x, 2 tablets twice a day, can be given as natural relaxants. Arsenicum Album is a natural medicine used to treat excessive anxiety, particularly in people who are health-obsessed and want excellence in everything. Always prioritise your safety with proper medical care and follow the advice of healthcare professional.”
Dr MS Reddy, Director at Asha Neuromodulation Clinic, said, “In today’s fast-paced world, nurturing our mental well-being has become paramount. As a leading advocate for holistic health, Asha Neuromodulation Clinic is committed to guiding you towards a balanced and fulfilling life. We believe that self-care is a journey, and each step you take contributes to your overall well-being.” He highlighted some essential self-care tips to prioritise yourself and safeguard your mental health –
Be kind to yourself and embrace the transformative power of self-care.